Candidates' principle of breakfast diet

How to eat breakfast nutritionist pointed out: Breakfast tonic, if you eat good breakfast, not only the morning of energetic learning, but also great for growth and development.

The survey showed that the average student’s academic achievement in breakfasts was significantly higher than those students who did not eat well at breakfast. The first thing to do in the morning is to drink 200 milliliters of warm boiled water. At breakfast, you can drink enough milk, soy milk, or a bowl of porridge or noodles to supplement enough water. Many families are accustomed to eating porridge or soup noodles in the morning. This is a good habit. "Dry and mix" can both add water and ensure sufficient heat.

Several principles regarding breakfast:

One of the principles: Would rather not eat, can not drink Even if it is too late, there is no time to eat, but also must drink milk, soy milk or porridge, and then take a piece of bread or half a packet of biscuits to go out. According to European and American standards, the best breakfast for teenagers is to have a cup of milk, a glass of citrus juice, an egg, a piece of ham, and two or two pieces of bread. This nutrition is more comprehensive. Our Chinese people can give their children a cup of milk, an egg or a dish of soy products in the morning, eat some staple foods, and preferably have a tomato or orange. When you eat breakfast outside, do not always choose fried foods, but choose nutritious and digestible foods such as egg pancakes and bean porridge.

The second principle: In addition to starch, add some more protein. fat. Breakfast encourages the consumption of vitamin C-rich fruits such as oranges, strawberries, and tomatoes. But be careful not to eat fruit after your appetite is full, preferably after drinking water and milk, before breakfast starts.

Principle 3: Adding a little fruit or vegetables Don't make breakfast too greasy, otherwise it will increase the burden on the stomach, so that the first two lessons in the morning can not be quickly focused attention into intense learning. For those children who usually have weaker bodies and are not healthy, they should pay special attention to this point.

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